Screen Sanity™
Evidence-based programme for families navigating screen time challenges.
Every screen fight ends the same way
You've tried the rules. The timers. The arguments. Nothing sticks because the problem isn't the screen — it's what the screen replaced.
Bedtime battles
Lights stay on past midnight. 'Just 5 more minutes' turns into 2 hours. Sleep debt piles up and mornings are a warzone.
The automatic phone grab
First thing in the morning, last thing at night. The phone is the first thing they reach for and the last thing they put down.
Family dinners gone silent
Everyone's at the table but nobody's present. Conversations die before they start. You're eating alone together.
Grades slipping, motivation vanishing
Homework takes 3x longer. Focus is shattered. The teachers are calling. You can see the potential — but the screen is winning.
The guilt spiral
You feel like a bad parent for setting rules. You feel like a bad parent for not setting them. Either way, you're losing.
What if screens weren't the enemy?
Screen Sanity isn't about taking phones away. It's about understanding why your teen reached for the screen in the first place — and building a family rhythm that makes screens optional, not oxygen.
Audit your family's actual screen patterns (not what you think — what's really happening)
Identify the 3 emotional needs screens are filling for your teen
Build evening routines that replace screen time with connection
Set boundaries your teen actually respects (because they helped create them)
Track 12 dimensions of your family's digital wellbeing over 13 weeks
Your 13-week transformation
Three phases. 65 daily actions. One family rhythm that sticks.
SEE — Understand the pattern
Weeks 1–2Audit your family's screen patterns without judgement. Name the hotspots. Measure what's actually happening — not what you assume.
- Screen time audit (real data, not estimates)
- Identify the 3 emotional needs screens are filling
- Map your family's trigger moments
PRACTICE — Build new rhythms
Weeks 3–10Replace screen habits with connection. Build evening routines that stick. Set boundaries your teen respects because they helped create them.
- Evening routine builder (customised to your family)
- Boundary-setting conversation scripts
- Alternative activity ideas matched to your teen's interests
- Weekly family check-in templates
OWN — Lock in the new normal
Weeks 11–13Your family runs on the rhythm you chose together. Screens become a tool, not a crutch. The arguments stop because the system works.
- Maintenance playbook for long-term success
- Relapse prevention strategies
- Celebration and reflection framework
Everything included
65 daily actions
One small, doable action per day — no overwhelm
AI coach notes
Personalised guidance based on your family's specific patterns
12-dimension tracking
Sleep, mood, conflict, connection, autonomy, and more
Streaks & badges
Gamification that keeps you motivated through the tough weeks
Monthly live calls
Family-floor sessions with other parents (Guided tier)
Private community
Support from parents who get it (Guided tier)
Who this is for
Parents of teens 12–17
Who want to reduce screen conflict without war
Families stuck in screen loops
Where every conversation ends in a fight
Parents willing to change first
Who understand that change starts with them
Not for parents seeking quick fixes
This is a 13-week commitment, not a hack
Not for phone-ban advocates
We teach balance, not deprivation
Not for teens in crisis
If there's clinical severity, seek professional support first
Parents who've been through it
2,400+
parents assessed
89%
reduced screen conflicts
4.8/5
average rating
“We went from 3 screen fights a day to maybe 1 a week. The evening routine changed everything.”
Neha B., Mumbai
Family conflict down 80%
“My son actually asked to play board games last weekend. I almost cried.”
Vikram J., Delhi
Reconnected with teen
“The guilt is gone. I finally understand why the screen was winning — and how to fix it without being the bad guy.”
Kavitha P., Bangalore
Guilt-free parenting
Questions parents ask
Built by Rishiraj — Psychology & Counselling Practitioner
“Rishiraj holds an M.A. in Psychology, is RCI-registered (PGDRP), and has 10+ years working with adolescents across corporate and community settings. He's conducted 1,200+ parent assessments and built Screen Sanity from real clinical patterns — not theory.”
Rishiraj
M.A. Psychology · PGDRP (RCI) · 10+ years
Your family deserves better than screen fights
Start Screen Sanity today. 13 weeks. 65 actions. One family rhythm that sticks.
Screen Sanity™
13-week guided programme
₹4,999
one-time payment
- 65 daily actions over 13 weeks
- AI-powered personalised coaching
- 12-dimension outcome tracking
- Streaks, badges & gamification
- 7-day money-back guarantee
Rishi — RCI Licensed Rehabilitation Psychologist (Associate) · Adolescent Psychology & Counselling
1,200+ assessments completed · Believe In Yourself™ live cohorts · psychology-informed, no guesswork