Counselling Assessments
Research-backed psychological assessments to help understand emotional well-being, self-worth, and personal development.
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Social Anxiety Screening (SAS-A)
22-question screening for social anxiety — fear of judgement, new situations, and social avoidance
6–10 min→
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Stress Check (PSS)
10-question screening for perceived stress — based on the Perceived Stress Scale
3–5 min→
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Mood & Anxiety Screening (RCADS-25)
25-question depression and anxiety screening — Chorpita & Spence, 1998
5–10 min→
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Emotions, Behaviour & Friendships (SDQ)
25-question screening for emotional symptoms, conduct, attention, and peer relationships — Goodman, 2005
5–10 min→
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Conflict Management Styles Quiz
15-question quiz to discover your default approach to resolving disagreements
5–8 min→
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Rosenberg Self-Esteem Scale
10-question research-validated measure of global self-worth
2–3 min→